Self Help- How to cheer yourself up after a shit day

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I’m currently having one of those days where everything is going wrong.  

….So here is my advice to pick yourself up, dust yourself off and get on with your day.

  • Go to your nearest supermarket get the greasiest pizza, fizzy drinks and chocolate… food always helps
  • Put your wooly socks on, get into bed and stick a film on, watch sex and the city or sign up to a free membership at Netflix
  • Much on your cookies in bed and cuddle your favourite toy for comfort.
  • If your not ready for daylight or to see anyone, lock your room and shut your curtains… cut yourself off from the outside world.

Now after all that…. 

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  • You’ve had enough time to mope about.
  • Stop feeling sorry for yourself, what’s happened has happened… you can’t change the past.
  • Get up get dressed and do something productive with the rest of your day

I’m going to follow this advice, to try and get me out of this funk.

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